A. Work up to a heavy Cluster (clean+thruster) B. 3:00 Max Cluster (95/65) 3:00 Max Calorie Row 1:00 REST 2:00 Max Cluster (115/75) 2:00 Max Calorie Row 1:00 REST 1:00 Max Cluster (135/95) 1:00 Max Calorie Row C. 100 Unbroken Ab Mat Sit-ups for TimeRead More
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