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Day

September 16, 2014

Tuesday, September 16 2014

September 16, 20140
A. Partner WOD – for time, both working: Partner 1 -30 KB (24/16), Partner 2 – 30 KR…then switch P1 – 30 HR Push-ups, P 2 – 30 Wt. ABMat (25/15)…then switch P1 -20 KB (24/16), P2 – 20 KR…then switch P1 – 20 HR Push-ups, P 2 – 20 Wt. ABMat (25/15)…then switch P1...
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