A. Oly – Drop Snatch – 5 sets of 3 Snatch – work up to heavy Double B. 15:00 EMOM 2 Snatch (M-135/115/95…W-95/75/65) OTM 2 Muscle-Ups (sub 4 ring row + 4 ring dip) OT:30 C. NFT – 150 CrunchesRead More
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