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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
October 2, 2014
Thursday, October 2 2014
October 2, 2014
Siteplicity
WOD
0
A. Strength – Press from Split 5 – 5 – 5 – 5 – 5 B. 3 Rounds for time: 400 Meter Row 30 KB Swings 20 Burpee (jump 6″ above reach) 1:00 REST C. 4:00 TGU practice
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