A. Work up to heavy Snatch for the Day (power or squat) B. 8:00 AMRAP 15 – 12 – 9 – 6 – 3 – 6 – 9 -12 – 15 – 12 – 9….as far as possible Snatch (95/65, power or squat) T2B C. 6:00 Rope climbs for Reps (small group or single)Read More
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