Partner WOD – one work/one rest – 30:00 Cap 2000 Meter Row (alternate every 200 M) 50 Burpee with Plate (45/25) 200 Meter Lunge Step (alternate every 20 M) 100 Ring Row 200 Killer Rope 50 Ab Mat Sit-up with Plate (45/25) 2000 Meter Sandbag Run (alt every 100 M)Read More
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