A. Work up to heavy 3 Rep Squat for the day B. For Time – 25:00 CAP 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 SQUAT of CHOICE 10 – 20 – 30 – 40 – 50 – 60 – 70 – 80 –...Read More