A. Work up to heavy Power Clean for the Day B1. For Time: 21 – 15 – 9 Power Clean (135/95) Burpee over Bar (lateral or BFB) REST 2:00, then: B2. 3 Rounds of: 15 Ring Dips (MU to RD) 20 Weigthed Lunge Steps (EA=1) REST 2:00, then: B3. 3:00 Max Burpee V-ups *score time...Read More
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