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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 4, 2014

Thursday, Dec 4 2014

December 4, 20140
3 Rounds for time 100 Meter Run (1 lap inside) 10 Power Snatch (115/75) 200 Meter Run (3 laps inside) 15 OHS 400 Meter Run (5 laps inside) 20 GHD Sit-ups (30 AB Mat)
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