BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 10, 2014

Wed, Dec 10 2014

December 10, 20140
A. 4 Rounds 1:00 Burpees 1:00 KB Swings (24/16 kg) 1:00 Jump Lunge 1:00 SDLHP (KB) 1:00 REST B. 4:00 team relay: 25 Meter plank walks on turf (feet on plate)
Read More