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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
December 10, 2014
Wed, Dec 10 2014
December 10, 2014
Siteplicity
WOD
0
A. 4 Rounds 1:00 Burpees 1:00 KB Swings (24/16 kg) 1:00 Jump Lunge 1:00 SDLHP (KB) 1:00 REST B. 4:00 team relay: 25 Meter plank walks on turf (feet on plate)
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