A. Work up to Heavy Thruster B1. 4:00 to complete 3 rounds (rest in time remaining): 10 Thursters (95/65) 10 C2B Pull-ups *Penalty for not finishing: 800 Meter Run and 50 Hollow Rock B2. 4:00 to complete 3 rounds – 12 thruster/12 C2B *Penalty for not finishing: 600 Meter Run and 40 Hollow Rock B3....Read More
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