Day

December 18, 2014
A. One attempt at max HSPU and Ring Dip (strict) B. For Time, 22:00 Cap: 30 Cal Row 30 Ring Dips 30 SDLHP (H.A.P. KB) 30 HSPU 30 KB Swings 30 KB Stationary Lunge Steps 30 Cal Row
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