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Pricing – BCCF West
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 19, 2014
Friday, December 19 2014
December 19, 2014
Siteplicity
WOD
0
A. Strength – Bent Over Row 5 – 5 – 5 – 5 – 5 B. 12:00 AMRAP 10 Deadlift (155/105) 15 Burpee Box Jumps (24/20″) C. 4 Rounds NFT 20 Hollow Rock + :30 Superman Hold
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