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Day

December 19, 2014

Friday, December 19 2014

December 19, 20140
A. Strength – Bent Over Row 5 – 5 – 5 – 5 – 5 B. 12:00 AMRAP 10 Deadlift (155/105) 15 Burpee Box Jumps (24/20″) C. 4 Rounds NFT 20 Hollow Rock + :30 Superman Hold
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