Tuesday, January 6 2015
A. Snatch RDL 5 – 5 – 5 – 5 – 5 B. 10:00 AMRAP 30 Lunge Steps (ea=1) 20 KB Swings (24/16 kg) 10... Read More
Monday, January 5 2015
20:00 EMOM Odd Minutes – 15 Calorie Row (10 Women) Even Minutes – 10 Pushups + 15 OHS (45/35) *decrease reps as needed