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Day

January 6, 2015

Tuesday, January 6 2015

January 6, 20150
A. Snatch RDL 5 – 5 – 5 – 5 – 5 B. 10:00 AMRAP 30 Lunge Steps (ea=1) 20 KB Swings (24/16 kg) 10 Box Jumps (24/20) C. CORE: 3 Rounds NFT 50 Crunches & 15 Reverse Hyper (on GHD)
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Monday, January 5 2015

January 6, 20150
20:00 EMOM Odd Minutes – 15 Calorie Row (10 Women) Even Minutes – 10 Pushups + 15 OHS (45/35) *decrease reps as needed
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