BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

January 16, 2015

Friday, January 16 2015

January 16, 20150
A. Work Up to Snatch WOD weight B. For Time (20:00 Cap): 50 Ab Mat Sit-ups 40 Push Up (Hand Release) 30 T2B 20 Power Snatch (M:115, W:75) 10 Muscle Ups 20 Power Snatch (M:115, W:75) 30 T2B 40 Push Ups 50 Ab Mat Sit-ups
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