3 Rounds: 6:00 AMRAP 10 KB Thrusters (24/16 – 5 each arm) 10 KB Swings * EMOM – 7 GHD or AB Mat Sit-ups 2:00 REST *score total of 3 AMRAP of Thrusters & SwingsRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
