A. 3 Rounds For time: 30 Cal Row 30 Slam Balls 50 Double Unders 2:00 REST B. 3 Rounds for time: 20 Hollow Rocks 20 Mountain Climber (R+L=1) C. NFT – 3 x 10 Reverse Hyper (on GHD)Read More

A. Strength – Work up to Heavy OHS for day (rack) B. 4 Rounds for time: 5 lap Run 15 OHS (155/105 or HAP) from ground 30 Ab Mat Sit UpsRead More

A. Bench Press 10 – 10 – 10 B. Death by: 15 Minutes Burpee Box Jumps (divide last rd in 1/2 if can’t finish)Read More

A. Warm-up on Own B. 15:00 Total Time: 1st 9:00 – AMRAP 15 T2B 10 Deadlift (115/75) 5 Power Snatch (115/75) C. Immediately into 6:00 to establish 1RM C&JRead More

Partner WODRead More