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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
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Day
March 13, 2015
Friday, March 13 2015
March 13, 2015
Siteplicity
WOD
0
A. 4:00 find largest set of UB Double Unders B. For time: 25 Double Unders 50 KB Swings (24/16 kg) 25 Double Unders 50 Box Jump (24/20) 25 Double Unders 50 KB Swings (24/16 kg) 25 Double Unders 50 Box Jump (24/20) 25 Double Unders C. NFT – 20 TGU (H.A.P.)
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