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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

April 9, 2015

Thursday, April 9 2015

April 9, 20150
A. Weighted Good Mornings 5 -5 -5 B. For time: 30 – 20 – 10 DB Snatch (H.A.P.- alternating) Pull-up 3:00 REST, then: C. 5:00 AMRAP 5 Burpee (sprint) :10 REST
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