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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

May 1, 2015

Friday, May 1 2015

May 1, 20150
A. Strength – Deadlift 3 – 3 – 3 – 3 – 3 (increasing weight) B. 5:00 Max Box Jumps (24/20″) * 7 Deadlift – start and OTM (Pick Weight) 2:00 REST C. 5:00 Max Slam Balls (30/20) * 7 T2B – Start and OTM 2:00 REST D. 5:00 Max Killer Rope Jumps * 7...
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