A. Strength: work up to Heavy Thruster (8:00) B. 10 Rounds For max Reps: :30 Burpee :30 REST :30 KB Swings (Russian – HAP) :30 REST C. MobilizeRead More

A. Olympic – Split Jerk 3 – 3 – 3 (2 Warm-up sets) B. For Time: 400 Meter Run (A-400, B-800, C- 1mile), then: 30 – 20 – 10 STOH (M:135/115/95-W:95/75/65) Box Overs (24/20) Then: 400 Meter Run (A-400, B-800, C- 1mile), then: C. NFT: accumulate 2:00 Hollow HoldRead More

Team Workout…details at the BOX!Read More