Tuesday, May 5 2015
A. Strength: work up to Heavy Thruster (8:00) B. 10 Rounds For max Reps: :30 Burpee :30 REST :30 KB Swings (Russian – HAP) :30... Read More
Monday, May 4 2015
A. Olympic – Split Jerk 3 – 3 – 3 (2 Warm-up sets) B. For Time: 400 Meter Run (A-400, B-800, C- 1mile), then: 30... Read More
Saturday, May 2 2015
Team Workout…details at the BOX!