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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

May 8, 2015

Friday, May 8 2015

May 8, 20150
A. 6:00 EMOM – 1 Power Clean (Increasing Weight) B. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 3 – 2 – 1 Power Clean (M:155/135/115-W:105/95/75) *in b/t each round: 20 Unbroken Double Unders C. NFT: 100 Crunches
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