BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

June 9, 2015

Tuesday, June 9 2015

June 9, 20150
A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5 B. For Time: 50 – 40 – 30 – 20 – 10 WallBall (20/14) 25 – 20 – 15 – 10 – 5 Box Overs (24/20) C. Accumulate 2-3:00 Plank
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