Groups of 3 – 25:00 Total Time – one work at a time: A. 4:00 Sled Pushes – 25 meters 1:00 REST B. 4:00 Farmer Carry – 20 Meter 1:00 REST C. 4:00 100 Meter Sandbag Runs (50/30) 1:00 REST D. 4:00 Tire Flips 1:00 REST E. 4:00 Assult Bike 1:00 RESTRead More
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