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Day

June 19, 2015

Friday, June 19 2015

June 19, 20150
A. Bench Press – 3 – 3 – 3 – 3 – 3 *after each set, complete 5 Bent Over Row B. 3 Rounds: 1:00 Max Burpee 1:00 Max Double Unders 1:00 AMRAP: 5 Hollow Rocks + 5 Superman 1:00 REST
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