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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 22, 2015

Monday, June 22 2015

June 22, 20150
“Fight Gone Bad” 3 rounds for max Reps: 1:00 WallBall (20/14-10′ target) 1:00 Sumo Deadlift High Pull (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 REST
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