BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 25, 2015

Thursday, June 25 2015

June 25, 20150
A. Work up to heavy 3 Rep Squat Clean B. For Time: 10-8-6-4-2 Squat Clean 2-4-6-8-10 Strict HSPU C. 3 Rounds (NFT) 1:00 Plank 20 Hollow rocks
Read More