A. Work up to heavy Power Clean B. For time: 5 Strict Pull-up 10 Power Clean (M:185/155/135,W:120/105/95) 5 Strict Pull-up 20 Box Jumps (30/24″) 5 Strict Pull-up 40 WallBall (20/14) 5 Strict Pull-up 40 WallBall (20/14) 5 Strict Pull-up 20 Box Jumps (30/24″) 5 Strict Pull-up 10 Power Clean (M:185/155/135,W:120/105/95) 5 Strict Pull-upRead More
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