A. Legless Rope Climb Skills 4 if you have them, Rope Pull-up practice if not B. 4 Rounds for Max Reps 1:00 Slam Ball (30/20) 1:00 Double Unders 1:00 Ring Dips 1:00 REST C. NFT – 4x25M Planche Crawls, rest between setsRead More
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