A. “Air Force” – For time – 18:00 CAP 20 Thruster (95/65) 20 SDLHP 20 Push Press 20 OHS 20 Front Squat *at start and EMOM = 4 Burpees B. 5 Rounds NFT – 30 Crunches & 20 SupermanRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
