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Day

July 7, 2015

Tuesday, July 7 2015

July 7, 20150
A. Bench Press 5 – 5 – 5 – 5 – 5 (increasing) B. 10:00 Increasing Ladder – 3, 6, 9, 12, etc Wall Ball (20/16) Box Jumps C. 100 Partner Sit-ups with WB
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