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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

July 14, 2015

Tuesday, July 14 2015

July 14, 20150
A. Deadlift 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 5 Hang Power Clean (M:155/135/115, W:105/95/75) 7 H.R. Push-ups C. NFT – 5 sets of :10-:15 “L” sit holds, rest as needed b/t
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