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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
August 20, 2015
Thursday, August 20 2015
August 20, 2015
Siteplicity
WOD
0
A. Snatch – 5 x HHSn+HSn+Snatch+OHS – squat or power sn) B. 12:00 CAP 40 Snatches (135/95) 40 Pistols (each leg) *workout will be completed in Tabata (:20 work/:10 rest) C. 5:00 Mandatory Cooldown
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Wednesday, August 19 2015
August 20, 2015
Siteplicity
WOD
0
WOD A. Bench Press 10 – 8 – 6 – 4 – 2 B. Strict Press 5 – 5 – 5 (working sets) C. 1-leg RDL (Bar) 3 x 10 reps (each leg) D. Post: 30-40 bar roll-outs OR Endurance WOD A. 20:00 EMOM Odd Minutes – 100 Meter Shuttle (5/10/15/20) Even Minutes – 15...
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Tuesday, August 18 2015
August 20, 2015
Siteplicity
WOD
0
A. Tempo Back Squats 5 Sets of 5.5 (:05 down/:05 hold) B. For time: 10-1 KB Swing (24/16kg) Goblet Squats Box Jumps (24/20) C. TGU – 4:00
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Monday, August 17 2015
August 20, 2015
Siteplicity
WOD
0
“Rene” 7 Rounds 400 Meter Run 21 Lunge Steps 15 Pull-ups 9 Burpees *20# Vest – optional
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