Thursday, August 20 2015
A. Snatch – 5 x HHSn+HSn+Snatch+OHS – squat or power sn) B. 12:00 CAP 40 Snatches (135/95) 40 Pistols (each leg) *workout will be completed... Read More
Wednesday, August 19 2015
WOD A. Bench Press 10 – 8 – 6 – 4 – 2 B. Strict Press 5 – 5 – 5 (working sets) C. 1-leg... Read More
Tuesday, August 18 2015
A. Tempo Back Squats 5 Sets of 5.5 (:05 down/:05 hold) B. For time: 10-1 KB Swing (24/16kg) Goblet Squats Box Jumps (24/20) C. TGU... Read More
Monday, August 17 2015
“Rene” 7 Rounds 400 Meter Run 21 Lunge Steps 15 Pull-ups 9 Burpees *20# Vest – optional