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Day

August 21, 2015

Friday, August 21 2015

August 21, 20150
5:00 AMRAP 10 Cal Row 20 Double Unders (5:1) 2:00 REST 5:00 AMRAP 10 Ring Dip 10 Ring Row 2:00 REST 5:00 AMRAP 10 Push-Up (HR) 10 GHD SU (20 AB Mat) 2:00 REST 5:00 AMRAP (this not for speed) 10 Superman (:02 Pause) 10 Hip Bridge (:02 pause)
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