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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 28, 2015

Friday, August 28 2015

August 28, 20150
A. Tempo Front Squats  3 – 3 – 3 – 3 #1 – :05 down, #2 – :03 Down, #3 – :01 Down (FOR EACH SET) B. 9:00 AMRAP 7 Push Press (95/65) 7 Front Squats (95/65) C. 3 Rounds NFT: 15 “V” ups + 20 Superman
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