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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

September 8, 2015

Tuesday, September 8 2015

September 8, 20150
A. Work up to heavy P. Snatch + OHS B. 5 Rounds: OT3:00 20/15 Calorie Row 3 Power Snatch (70-75% of 1RM) 6 OHS (10 Front Squat) C. NFT- 3 x 25 Weighted Glute Bridge
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