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Day

September 16, 2015

Wednesday, September 16 2015

September 16, 20150
A. 10:00 EMOM – 2 Back Squats (80%-90%) B. 10:00 AMRAP 300 Meter Row 20 WallBall (20/14) 10 T2B C. 3 x 20 Russian Twist with WB (R+L=1)
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