A. Strength: Front Squat 3 – 3- 3- 3- 3 -3 (from rack, increasing) B. 0-3:00 2 Rounds 10 Wallballs (20/14) 10 Ab Mat Sit-ups 3-6:00 2 Rounds 12/12 6-9:00 2 rounds 14/14 9-12:00 2 Rounds 16/16 Etc…until you can’t finish on the 3:00 C. 500 Meter Row CooldownRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
