A. 4 Rounds (NFT) 10 DB BOR (each hand) :30 REST 10 Dynamic Push-ups (clap/chest touch/etc) 1:00 REST B. 5:00 AMRAP 5 Ring Dips 5 Ring Row 2:00 Transition C. 5:00 AMRAP 10 Cal Row 5 Burpee Over ERG C. Core – Coaches ChoiceRead More
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