A. Overhead Squat 5 – 5 – 5 (From Rack) * after each set = 10 One-Leg Box Jumps B. 3 Rounds for time: 25 Box Jumps (24/20) 25 Kettlebell Swings (24/16kg) 25 Goblet Squats (24/16kg) C. NFT – 20 Strict T2B (break up as needed)Read More

A. Work up to heavy C&J for the Day B. 20:00 AMRAP-Partner WOD 400 Meter Run (500 Row if colder) 30 Clean & Jerks (95/65-starting weight) Complete C&J – alternate in any order, then run together ***Increase C&J each round: Men: 20 lbs/Women: 10lbs ***Partners have option to pick one weight or stop increasing C....Read More