Tuesday, November 3 2015
A. Overhead Squat 5 – 5 – 5 (From Rack) * after each set = 10 One-Leg Box Jumps B. 3 Rounds for time: 25... Read More
Monday, November 2 2015
A. Work up to heavy C&J for the Day B. 20:00 AMRAP-Partner WOD 400 Meter Run (500 Row if colder) 30 Clean & Jerks (95/65-starting... Read More