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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

November 5, 2015

Thursday, November 5 2015

November 5, 20150
A. Sumo Deadlift 3 – 3 – 3 – 3 – 3 (work technique/stay vertical) B. Increasing Ladder – 14:00 1 – 2 – 3 – 4 – 5 … Deadlift (225/155) * In between each set = 10 WallBalls (20/14) C. 500 – 750 Row
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