Saturday, Nov 28 2015
Happy 4th Year Anniversary BCCF…thanks to all athletes and coaches for a Fantastic 4 years and many more to come!!! 4th Anniversary WOD –... Read More
Friday, Nov 27 2015
Post Thanksgiving Meal WOD: Team Relay 25:00 to see how many times you can finish a meal Soup: 10 Ab Mat Sit-ups Salad: 2x around... Read More
Thursday, Nov 26 2015
Happy Thanksgiving….we are closed for the day. Enjoy your Family
Wed, Nov 25 2015
A. Work up to heavy 5 Rep Back Squat B. 7:00 AMRAP 20 DB Snatch (alt, H.A.P.) 25 Meter Sled Push 2:00 Transition 7:00 AMRAP... Read More
Tuesday, Nov 24 2015
A. 6:00 EMOM – 5 Strict Press (60-70% of 1RM) B. For Time: 20 – 15 – 10 – 5 Push Press (115/75) Bar Jump... Read More
Monday, Nov 23 2015
A. Power Clean 3 – 3 – 3 – 3 – 3 TNG B. “The Chief” 5 Rounds – 3:00 AMRAP/1:00 REST 3 Power Clean... Read More