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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 18, 2015

Friday, Dec 18 2015

December 18, 20150
A. Oly:  5:00 EMOM:  Sn Pull + Power sn + sn Balance (technique) B. 4 Rounds For Time: 10 Power Snatch (115/75) 20 OHS 90 Double Unders (2:1) C.  NFT – 50 Wipers (r+l=1)
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