McAllister Fundraiser Fight Gone Mac – 4 Rounds – Groups of 4 1:00 Row For Meters 1:00 Push-ups 1:00 Box Step Ups (20″) 1:00 Ab Mat Sit-ups 1:00 RESTRead More
A. On the Odd Minutes (REST EVEN)- 30:00 CAP 2 Rounds for time: 60 Double Under 50 KB Swings (24/16kg) 40 Goblet Squats 30 T2B 20 Ring Dips B. 800 Meter Jog following WODRead More
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