A.  Back Squat  5 – 5 – 5 B.  For Time 10-1 Back Squat (155/105, from rack, can go heavier they want) 1-10 Push-Up *in between each round = 10 Ring Row C.  Core – Coaches choiceRead More

A.  Strict Press  5 – 5 – 5 B.  3 Rounds of 4:00 WORK/2:00 REST 0:00 – 2:00  Row 500 Meters 2:00-3:00  Max Reps KB Swing 3:00-4:00  Max Burpees 2:00 RESTRead More