Wed, March 9 2016
A. Back Squat 5 – 5 – 5 B. For Time 10-1 Back Squat (155/105, from rack, can go heavier they want) 1-10 Push-Up *in... Read More
Tuesday, March 8 2016
A. Strict Press 5 – 5 – 5 B. 3 Rounds of 4:00 WORK/2:00 REST 0:00 – 2:00 Row 500 Meters 2:00-3:00 Max Reps KB... Read More