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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
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Day
April 7, 2016
Thursday, April 7 2016
April 7, 2016
Siteplicity
WOD
0
A. 6:00 EMOM – 3 HPC (increasing) B. For time: 1 Round: 30 HPC (115/75) + 15 Ring Dip + 3 Rope Climb 2 Rounds: 20 HPC + 10 Ring Dip + 2 Rope Climbs 3 Rounds: 10 HPC + 10 Ring Dip + 1 Rope Climb C. 750 Meter Row (80%)
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